20 Nov 2018
The Nicotinamide Riboside Supplement Improves Blood Pressure
According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study
18 Nov 2018
A Little Strength Training Can Improve Health Of The Heart
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to
15 Nov 2018
Emphasis Of The New Physical Activity Guidelines Is To Move More And Sit Less
The 2nd edition of the Physical Activity Guidelines for Americans provides advice and information on the amounts and types of physical activity for improving the health of various population groups. The emphasis of the recommendations is that
12 Nov 2018
Study Proves That Blue Light Reduces Blood Pressure Effectively
Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450
28 Oct 2018
Middle Aged Stress Associated With Smaller Brain Size And Poor Memory
Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average
16 Oct 2018
Rosemary Extract Beverage Can Help To Improve Memory (STUDY)
By Healthcare Staff On 16 October 2018 In General
Research shows that memory and cognitive performance can be improved by as much as 15% by drinking a rosemary extract beverage. The experiment made use of a commercially available rosemary extract beverage called “No1 Rosemary Water”, an
13 Oct 2018
10 Ways How To Be More Likeable (SCIENTIFICALLY PROVEN)
By Healthcare Staff On 13 October 2018 In General
We all have an innate need for belonging, and this motivates us to establish connections with other people. To increase the chance of establishing relationships with other people, we need to be more likeable to them, so
30 Sep 2018
Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)
According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to
23 Sep 2018
20 Of The Best Foods High In Vitamin E (SCIENTIFICALLY PROVEN)
By Healthcare Staff On 23 September 2018 In Nutrition
How to Find Foods High in Vitamin E Vitamin E in foods comes in many forms and types; there are 8 known types. The two main categories of vitamin E are tocopherols and tocotrienols. They both function
9 Sep 2018
Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)
According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the
26 Aug 2018
What is the Best Protein Powder?
By Healthcare Staff On 26 August 2018 In Nutrition
Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky. Some protein powders have performance-enhancing substances with drug-like effects, while others are pure protein. The quality
19 Aug 2018
Easy to Understand Vitamin Deficiency Symptoms Chart (Updated)
Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies
12 Aug 2018
Blood Pressure Chart with Latest Blood Pressure Guidelines
By Healthcare Staff On 12 August 2018 In General
The blood pressure guidelines found in the blood pressure chart further down the page are the 2017 updated blood pressure guidelines as proposed by the American Heart Association and other health organizations.[1] The blood pressure quiz can
8 Aug 2018
5 Minute Postpartum Depression Quiz
This quick and easy postpartum depression quiz makes use of the Edinburgh Postnatal Depression Scale (EDPS) that was made to help health workers find out if mothers have postnatal depression. The Edinburgh Postnatal Depression Scale is a
4 Aug 2018
10 Scientifically Proven Health Benefits of Potatoes
1. Do potatoes make you fat? Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the
To stimulate ovulation Clomiphene is prescribed in the dosage of 50 mg once a day at fdlist.com before bedtime, starting from the 5th day of the menstrual cycle, for five days (in the absence of a cycle - at any time). In the absence of effect (ovulation does not develop within 30 days) increase the dose to 150 mg/day or extend the course to 10 days.