19 Aug 2017

SOME PEOPLE ARE SHAMELESS!!!NA WA O! ‘I DON’T CARE LADY’ PROUDLY SHOWS OFF HER BODY HAIR

I just wonder what this young lady was feeling like… She was very proud to show off her body hair to public. She doesn’t care neither ashamed of herself. Read what she wrote as caption to the
19 Aug 2017

18 CHRONIC PAINS IN THE BODY THAT MIGHT BE TIED TO YOUR EMOTIONS! COULD THIS BE POSSIBLE?

It is common that when one speaks about physical pain, some of the factors we analyze are mostly nutrition, climate and genetics, but we never take the emotional factor into account. Next, in this article we’re going
19 Aug 2017

The Difference Between Weight Loss And Fat Loss…

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose
19 Aug 2017

Here’s How to Get Rid of Visceral Fat the Healthy Way!

Being overweight can be risky for your overall health, but a particular type of fat, called visceral fat, can be especially dangerous. Visceral fat is the fat that accumulates around your waistline, and it’s more deeply set
19 Aug 2017

See How To Get The V-Shaped Cut In Your Lower Abs!

In addition to the classic six pack abs, V-shaped cut stomach is the new hallmark of a lean and athletic physique. To build V-shaped cut you need to dedicate your nutrition and cut on your calories, infact
19 Aug 2017

The Ultimate Solution For Fabulous & Flat Abs

Swimsuit season is just around the corner! If you are still working on your abs or need a switch-up with a few unique exercises to keep your body guessing, then we’ve got a great Flat Abs Workout
19 Aug 2017

3 Moves To Tighten And Tone Your Triceps

It’s time to tone your triceps! Sure, the triceps are recruited with pushing activities, but some different approaches are needed to activate the hard-to-recruit fibers in this muscle. Dumbbell kickbacks will activate the fibers that have been
19 Aug 2017

Goodbye Cholesterol, Blood Glucose, Lipids, And Triglycerides…

Before you go ahead to read this article you should know that this is a real story which one of our readers sent us. It is an inspiring story which will change your perspective about how to
19 Aug 2017

Yoga Diet And Poses For Weight Loss…

The healthy combination of yoga and a good diet plan can effectively help you lose from 1 to 3 kilograms per month. Wondering how yoga and diet are related? Don’t be surprised, it has been tried by
19 Aug 2017

10 Plank Exercises to Score Sexy Abs Fast

Want to burn calories and find full-body strength while carving out a six-pack? These 10 plank variations can help you get there Burn more calories and better train your body for the demands of everyday life—both inside
19 Aug 2017

Doing Crunches Is Actually Making Your Waist Larger!

6 Ways To Shrink Your Belly (And 5 Don’t Include Exercise!)… Getting toned stomach muscles might be the toughest factor with regards to lowering stomach fats. Crunches are usually seen as the simplest exercise that targets this
19 Aug 2017

9 Mental Tricks For More Effective Fitness Results !

When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or — my favorite — hit the surf. Some of us care about having
19 Aug 2017

have you tried this? The 5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs…

Jen Selter is an incredibly popular girl on Instagram. What made her this famous is her perfect body. She says that fitness has always been an important part of her life and she continuously tries to keep
19 Aug 2017

7 Dangerous Bedtime Habits You Should Seriously Avoid

Sleeping is a process that energizes our body for the next day. It is a process that gives our body time to recharge and for the immune system it gives time to repair any wear and tear
19 Aug 2017

Eat This And Lose Stubborn Belly Fat

Stubborn belly fat is also known as visceral fat. This type of fat is extremely harmful for the human body because it’s wrapped around major organs, including the liver, pancreas and kidneys. If you have visceral fat