Health Care Checker

Are you a sugar addict? When you’re thirsty does water just not cut it for you? As much as we all like to talk about the dangers of excess sugar in our diets, sometimes it’s a harsh

Kegel exercises, also known as pelvic floor exercises, are types of exercises designed to help strengthen the pelvic floor muscles. Pregnancy, childbirth, being overweight, abdominal surgery, and many other factors can weaken the pelvic floor muscles and

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more. But we forget what happens when we do

1. Elbow Plank (“Classic Plank”) via GIPHY The classic move is where beginners should start their plank journey. – Make sure to keep your hips down and head in a neutral or looking slightly forward position. Having

Rheumatoid arthritis isn’t your run-of-the-mill arthritis… Rheumatoid arthritis is an autoimmune condition that can strike at any age. It happens when your immune system goes haywire and attacks your body, more specifically your joints. People with rheumatoid

Whether you’re heading to the salon for a subtle seasonal highlight or a dramatic all-over color, dying your hair can be a fun way to change your look. Of course, if you choose to cover up your

Oxidative stress is the term that aptly describes the stress caused in the body by oxidation. Like oxygen rusts steel or air browns sliced fruit, free-radical damage occurs in your body through the natural process of metabolizing