4 Jul 2017

5 Exercises To Target Love Handles

Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really is a combinational
4 Jul 2017

What Would Happen If You Replace All Drinks With Water

Are you a sugar addict? When you’re thirsty does water just not cut it for you? As much as we all like to talk about the dangers of excess sugar in our diets, sometimes it’s a harsh
4 Jul 2017

TOP 5 WORKOUT DONKEY KICK

If you’re searching for an exercise to target and tighten your rear end, look no further than the donkey kick.   Donkey kicks target the glutes in a way many other compound exercises can’t. This move can
4 Jul 2017

7 Surprising Benefits of Kegel Exercises For Men

Kegel exercises, also known as pelvic floor exercises, are types of exercises designed to help strengthen the pelvic floor muscles. Pregnancy, childbirth, being overweight, abdominal surgery, and many other factors can weaken the pelvic floor muscles and
4 Jul 2017

12 Top Exercises To Effectively Shape You Body

Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in your weekly routine:  Tight new skinny
4 Jul 2017

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more. But we forget what happens when we do
4 Jul 2017

6 Foods That Can Trigger A Headache From Hell

If you’re reading this right now, you’re likely an unfortunate headache and migraine sufferer. But what you may not know is that 30 percent of headaches and migraines are triggered by foods. And the six most common
4 Jul 2017

30 Gifs Of Plank Exercises – A Killer Core Burner And Body Sculptor

1. Elbow Plank (“Classic Plank”) via GIPHY The classic move is where beginners should start their plank journey. – Make sure to keep your hips down and head in a neutral or looking slightly forward position. Having
4 Jul 2017

Why They Are Wrong About Coconut Oil

As a doctor, I was extremely disturbed to discover the American Heart Association’s new conclusions about coconut oil for heart health. Let me uncover what we know about coconut oil and why their conclusion is simply incorrect…
4 Jul 2017

The Right Food For Real Rheumatoid Arthritis Relief

Rheumatoid arthritis isn’t your run-of-the-mill arthritis… Rheumatoid arthritis is an autoimmune condition that can strike at any age. It happens when your immune system goes haywire and attacks your body, more specifically your joints. People with rheumatoid
4 Jul 2017

7 Things That Will Happen When You Start Doing Planks Every Day !

When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. 1. Define
4 Jul 2017

Does Coloring Your Hair Cause Cancer?

Whether you’re heading to the salon for a subtle seasonal highlight or a dramatic all-over color, dying your hair can be a fun way to change your look. Of course, if you choose to cover up your
4 Jul 2017

Best At-Home Physical Therapy For Your Back Pain

At any given moment, 31 million Americans are experiencing low back pain. And, low back pain is the leading cause of disability worldwide. If you suffer from pain in your low back, you know how difficult it
4 Jul 2017

12 Symptoms Of A ‘Free-Radical’ Attack

Oxidative stress is the term that aptly describes the stress caused in the body by oxidation. Like oxygen rusts steel or air browns sliced fruit, free-radical damage occurs in your body through the natural process of metabolizing
4 Jul 2017

DIY Tips For Lowering Your PSA Levels

Although we often don’t read about how it is possible to reverse or stop prostate cancer, there is evidence that such goals can be achieved… According to Dean Ornish, MD, men who make significant lifestyle changes can