5 Ways To Help Heal Chronic Illness

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chronic illness

 

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Many People have been surfer from that chronic illnes, Tipsvibe.com have brought you some of the things, grounded in science that can change your health: Read Bellow

1. I Ditched The Deadlines
I was working as a news journalist at the time I first got sick. I was on hourly deadlines and my stress response was constantly being activated.

After interviewing Dr. Craig Hassed from Monash University, I realized that stress is a human response designed to save our lives but in modern times, our brain is sending alarm signals despite there being no real danger. The result is a dangerous level of hormones and chemicals that in the long term can result in allostatic load, which has been linked to impaired immunity, type-2 diabetes, obesity, hypertension and atrophy of nerve cells in your brain.

Stress is bad for you. Who would have thought?

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