This One Bedtime Habit Is The Reason You Can’t Sleep At Night. Stop Doing This!

 

Cell phones are being used today now more than ever, and it has resulted in people becoming less personal, lazier, and even loosing sleep. People are incredibly connected to their phones, that it seems like they are even able to put their well being aside to be on their phones. Here is why you should find a better way to fall asleep at night…

Perfect for disrupting sleep.

With all the different features on your phone it is almost guaranteed to keep you engaged, whether it’s scrolling through social media, playing the latest addictive game, or just finishing up some work, it is quite difficult to disengage yourself. This could result in you being unable to relax fully, and calm your mind enough to achieve deep sleep.

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