This is one of the healthiest and most delicious breakfast because it is rich in vitamins and minerals that improve the hair appearance and skin, normalize the metabolism and strengthen the body. This breakfast will eliminate the toxins from your organism and will cleanse the bowel.
It can totally solve the problem with constipation and laz bowel, regulate weight and burn some extra fat.
With this breakfast you can easily lose 3-5 pounds of your weight in just a month. Also your stomach will slowly “melt” and the complexion on the hair, skin and nails will become healthy and beautiful.
You can prepare your breakfast with this:
300 ml of kefir (or low-fat yogurt)
1 teaspoon of ground flaxseed
2 tablespoons of oatmeal
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