Quenepa is a fruit that has lots of health benefits and that’s why its good to have one or more in your house. This fruit- Spanish lime is great if you have insomnia and will also boost your brain function and concentration.
It comes from South America, but it also grows in the Caribbeans and Central America and has delicate, jelly-like flesh, soft, leathery texture, and a somewhat hard shell. You can eat it with some chilly, lime, and a pinch of salt. Some benefits that we can get from the fruit Quenepa are : Removes parasites Prevents bronchitis and the flu Improves the immune system and prevents bacterial accumulation in the organism Treats and prevents kidney problems Helps the production of red blood cells, preventing anemia Improves the function of your reproductive system Relieves gum infections Prevents and treats urinary and lung infections Lowers high cholesterol and triglyceride and fat levels Treats skin issues Treats constipation
It is similar with limes, but its color is yellow or orange, and it is very rich in nutrients, like:
Minerals Amino acids Vitamin C Protein Vitamins B1, B3, B6 and B12 Iron Thiamine Not saturated fatty acids (oleic and linoleic) Riboflavin Tryptophan Niacin Tannins Calcium Fiber(prevents high cholesterol levels and chronic constipation) Vitamin A(prevents urinary tract stones formation, and strengthens the immune system) Phosphorus(balances the hormones, aids the digestion system, heals asthma problems, and decreases blood pressure). Calcium (strengthens the teeth and bones, and many antioxidants that prevent free radical damage and cancer). Also if you are trying to fight diarrhea, you should try and mix a few roasted quenepa seeds with some honey . Just add this amazing fruit in your diet.