Tensions finds its way into your lower back and legs from stress, periods of extended sitting, exercise or injury — and some people will tell you it’s just part of aging.
Whether it is or not, you don’t have to let it slow you down.
Tension in your legs can be uncomfortable and may even lead to restless legs syndrome. And if you don’t work it out of your lower back and legs, the issue can become chronic and lead to referred pain and tightness and, eventually, limited range of motion of that keeps you from being active and enjoying life.
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