The Morning Habit Hampering Your Thyroid Hormones

Most of us have a morning routine that includes a cup of coffee to get going. Whether you accompany it with a big breakfast or just have it with a small bite of toast, you probably look forward to:

Being more alert
Having more energy
A sense of well-being

But that cup or two of joe that you love so much could also be responsible for messing with the delicate hormone balance of your thyroid.

If you have already have thyroid problems like an estimated 20 million Americans already do, you will need to pay special attention to the tip I give at the end of this article regarding caffeine and when to take your medication. But first, let’s discuss what your thyroid is, what it does and what to do about the problem of caffeine.

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