Today, we’re seeing a huge hype around being a vegetarian or even a vegan. There’s a lot of buzz around plant-based diets and getting rid of meat completely. People are participating in this dietary trend because of health reasons or just because it’s the popular thing to do.
But for those who are just trying to join in on the trend, there are actually a lot of health benefits for people who get rid of meat altogether. Not eating your favorite juicy steak will have a huge health benefit to you and your future.
The longer you do it the more you start noticing positive changes in your body. Whether it’s weight loss, more energy or reducing the risk of heart disease, here are a few things that happen to your body when you stop eating meat.
1. If you are a meat eater, cheese lover or enjoy highly processed foods, chances are you have high levels of inflammation.
Short-term inflammation is completely normal and necessary, while inflammation that lasts for months or years is not.
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Plant-based diets are naturally anti-inflammatory, being high in fiber and other phytonutrients. People can dramatically lower the inflammation in their bodies by eating more fruits and vegetables.
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2. High blood cholesterol is a major risk factor for heart disease and strokes. The saturated fat that’s primarily found in meat is a driving force for our cholesterol levels.
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