The stomach area is one of the most difficult fat areas. Also it is most desired to be tighten up and with firm abs. All of us dream for the toned belly but most of us hate sit-ups. There are good news for you guys. Finally there is one exercise which says that can replace even more than 1 000 sit-ups.
This great exercise is called “a plank”, and it is static. While the body is straight as a board, all the weight of the body lays on the hands and toes. The body can’t move an inch, and in this way you will get a flat and sturdy stomach, and painless back, since the strong stomach muscles support the spine.
The extremely important thing is that if you practice it few times a week for about ten minutes a day, you will have better results than 1,000 sit-ups. Yet, make sure that your body is in the right starting position, and pay attention to these instructions: