7:00 – brushing teeth
Although many people practice to wash their teeth after breakfast, but for a dazzling smile you need to wash your teeth immediately after getting up because of the bacteria that have been created in the mouth overnight. The idea to brush your teeth immediately after a meal is by no means good, and here’s why. The enamel on the teeth itself is then reduced because of high acid content that is created by chewing and that causes salivation and digestion. It is necessary to wait at least 30 minutes after a meal.
7:30 – peeling
Women do facial peeling when they have the time, but the best timing is early in the morning. Morning exfoliation will help the skin to release the dirt that you have “collected” during sleep. The so-called “dead skin” should disappear from your face and you will start a new day with clean and impeccable skin.
9:00 – hair trimming
You do not know when to schedule a haircut during the working week, but keep in mind that it is best to do, also in the morning because then you are under less stress, and you cannot even imagine what will this day “serve you”. It is best if you go to the hairdresser in the morning and get rid of the excess hair.
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