THIS WILL HELP YOU BURN CALORIES AS MUCH AS POSSIBLE

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How many calories are your burning?

Ever wondered how many calories you burn on average during your workouts? Well the exact number of calories is actually determined by your age, weight, sex, fitness levels and of course the amount of effort you put in. However I have put together a list of exercises and shown a rough approximation assuming you put in a good 30 minutes!
*The range in these calories is calculated for people roughly weight between 55 kg – 85 kg
Weight lifting
Moderate = 90 – 133 calories
Vigorous = 180 -266 calories
Calisthenics
Moderate = 135 – 200 calories
Vigorous = 240 -355 calories
Stationary rowing
Moderate = 210 – 311 calories
Vigorous = 255 -377 calories
Hatha yoga
Moderate = 120 – 178 calories

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The post THIS WILL HELP YOU BURN CALORIES AS MUCH AS POSSIBLE appeared first on Esta Health Care.

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