Research has shown that it’s not necessary to work out hours every day to improve mood and feel happier about yourself. Just by engaging in some physical activity from no physical activity can help improve subjective well-being.
If you are a physically inactive person leading a sedentary lifestyle, you can reduce risk of depression and improve mood just by getting out of your chair and moving around. And the good news for physically inactive people is that they don’t have to exercise vigorously to improve mood.
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