Normal Sized High Protein Meals Best For Appetite Control

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Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]

The study discovered that in spite of the popular trend of consuming smaller meals more frequently, frequency of eating had relatively no positive effect on appetite control. Larger meals resulted in improved appetite control, and individuals felt full.

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