10 Scientifically Proven Health Benefits of Potatoes

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10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat?

Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?

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Research has determined that there is no evidence to suggest an association between consumption of potatoes and risk of obesity, cardiovascular disease or type 2 diabetes.

Research has also demonstrated that people can incorporate potatoes into their diet and still lose weight.

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