Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

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Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1]

Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures in the range of 130 to 160 mmHg and diastolic blood pressures between 80 and 99 mmHg.

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The study participants were 129 obese or overweight individuals between 40 and 80 years of age having high blood pressure.

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