Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)

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According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1]

Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an area of the brain is permanently or temporarily affected by bleeding or the lack of blood flow.

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Cerebrovascular disease mostly impacts the elderly or those individuals have a history of ischemic heart disease or diabetes.

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