Fitness Archive

30 Sep 2018

Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to
9 Sep 2018

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the
21 Jul 2018

Shoulder Impingement Surgery Is Not Effective

A study has found that treating shoulder impingement syndrome with surgery is no more effective than a placebo surgical treatment. Study participants in the group who had shoulder impingement surgery as well as the those in the
19 Jul 2018

Brain Activity In Overweight Children Improves With Exercise

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need
21 Jun 2018

Help Boost Anti-Anxiety Effects Of Exercise By Being Mindful

29 Apr 2018

What Is The Best Time To Consume Protein Supplements

22 Apr 2018

“Strenuous Exercise Weakens The Immune System” Proven To Be A Myth

25 Mar 2018

One Hour Of Exercise Every Week Can Help Prevent Depression

10 Mar 2018

Resistance Training Beneficial For People With Kidney Disease

16 Feb 2018

5 Reasons Why You Should Spend Time Working On Mobility