Nutrition Archive

23 Sep 2018

20 Of The Best Foods High In Vitamin E (SCIENTIFICALLY PROVEN)

How to Find Foods High in Vitamin E Vitamin E in foods comes in many forms and types; there are 8 known types. The two main categories of vitamin E are tocopherols and tocotrienols.  They both function
9 Sep 2018

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the
26 Aug 2018

What is the Best Protein Powder?

Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky. Some protein powders have performance-enhancing substances with drug-like effects, while others are pure protein. The quality
19 Aug 2018

Easy to Understand Vitamin Deficiency Symptoms Chart (Updated)

Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies
4 Aug 2018

10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the
2 Aug 2018

Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals
31 Jul 2018

A Variety Of Fruit Can Help With Lung Cancer Prevention

Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The European EPIC study conducted by researchers coming from ten countries has revealed that, when
22 Jul 2018

Vitamin B Supplements Reduce Harm Of Air Pollution On Heart Health

According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems,
17 Jul 2018

Freeze Dried Strawberries Can Help Prevent Oesophageal Cancer

16 Jul 2018

High Protein Breakfast Helps To Reduce Hunger Cravings

15 Jul 2018

Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration

14 Jul 2018

Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke

29 Apr 2018

What Is The Best Time To Consume Protein Supplements

18 Mar 2018

Low-Calorie Sweeteners Could Increase Risk Of Metabolic Syndrome

4 Mar 2018

Magnesium Is Important For Vitamin D Synthesis