Obesity & Weight Loss Archive

2 Aug 2018

Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals
19 Jul 2018

Brain Activity In Overweight Children Improves With Exercise

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need
16 Jul 2018

High Protein Breakfast Helps To Reduce Hunger Cravings

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19 Jun 2018

16:8 Fasting Diet Proven To Be Effective For Weight Loss

18 Mar 2018

Low-Calorie Sweeteners Could Increase Risk Of Metabolic Syndrome