news Archive

30 Sep 2018

Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to
23 Sep 2018

20 Of The Best Foods High In Vitamin E (SCIENTIFICALLY PROVEN)

How to Find Foods High in Vitamin E Vitamin E in foods comes in many forms and types; there are 8 known types. The two main categories of vitamin E are tocopherols and tocotrienols.  They both function
9 Sep 2018

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the
26 Aug 2018

What is the Best Protein Powder?

Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky. Some protein powders have performance-enhancing substances with drug-like effects, while others are pure protein. The quality
19 Aug 2018

Easy to Understand Vitamin Deficiency Symptoms Chart (Updated)

Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies
8 Aug 2018

5 Minute Postpartum Depression Quiz

This quick and easy postpartum depression quiz makes use of the Edinburgh Postnatal Depression Scale (EDPS) that was made to help health workers find out if mothers have postnatal depression. The Edinburgh Postnatal Depression Scale is a
4 Aug 2018

10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the
2 Aug 2018

Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals
31 Jul 2018

A Variety Of Fruit Can Help With Lung Cancer Prevention

Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The European EPIC study conducted by researchers coming from ten countries has revealed that, when
28 Jul 2018

Cognitive Motor Training Combo Can Help Reverse Dementia Progress

Researchers have discovered that as little as half an hour of visually-guided movements a week can help slow and also reverse dementia progress. Individuals in early stages of dementia who for half an hour a week played
24 Jul 2018

It Takes Only One Drink A Day To Increase Breast Cancer Risk

A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous
22 Jul 2018

Vitamin B Supplements Reduce Harm Of Air Pollution On Heart Health

According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems,
21 Jul 2018

Shoulder Impingement Surgery Is Not Effective

A study has found that treating shoulder impingement syndrome with surgery is no more effective than a placebo surgical treatment. Study participants in the group who had shoulder impingement surgery as well as the those in the
19 Jul 2018

Brain Activity In Overweight Children Improves With Exercise

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need
17 Jul 2018

Freeze Dried Strawberries Can Help Prevent Oesophageal Cancer