tips Archive

8 Aug 2018

5 Minute Postpartum Depression Quiz

This quick and easy postpartum depression quiz makes use of the Edinburgh Postnatal Depression Scale (EDPS) that was made to help health workers find out if mothers have postnatal depression. The Edinburgh Postnatal Depression Scale is a
4 Aug 2018

10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the
2 Aug 2018

Normal Sized High Protein Meals Best For Appetite Control

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals
31 Jul 2018

A Variety Of Fruit Can Help With Lung Cancer Prevention

Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The European EPIC study conducted by researchers coming from ten countries has revealed that, when
28 Jul 2018

Cognitive Motor Training Combo Can Help Reverse Dementia Progress

Researchers have discovered that as little as half an hour of visually-guided movements a week can help slow and also reverse dementia progress. Individuals in early stages of dementia who for half an hour a week played
24 Jul 2018

It Takes Only One Drink A Day To Increase Breast Cancer Risk

A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous
22 Jul 2018

Vitamin B Supplements Reduce Harm Of Air Pollution On Heart Health

According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems,
21 Jul 2018

Shoulder Impingement Surgery Is Not Effective

A study has found that treating shoulder impingement syndrome with surgery is no more effective than a placebo surgical treatment. Study participants in the group who had shoulder impingement surgery as well as the those in the
19 Jul 2018

Brain Activity In Overweight Children Improves With Exercise

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need
17 Jul 2018

Freeze Dried Strawberries Can Help Prevent Oesophageal Cancer

16 Jul 2018

High Protein Breakfast Helps To Reduce Hunger Cravings

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15 Jul 2018

Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration

14 Jul 2018

Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke

12 Jul 2018

Disrupted Sleep Seems To Be Linked To Amyloid Plaques

21 Jun 2018

Help Boost Anti-Anxiety Effects Of Exercise By Being Mindful